Massage, is in different forms, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind.
A good massage that is done regularly helps to stimulate the release of feel-good hormones. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons.
- For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull.
- For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow.
- And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
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