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Thursday, December 23, 2010
WOW! CHRISTMAS PROMOTION FOR MASSAGE IN MALAYSIA!!
WOW! Massage can slow down aging*
Therapeutic Massage Is Beneficial In Combating Aging
Therapeutic massage is effective in combating the negative effects of aging noticed in the middle to late years of life. It helps keep body tissues and basic functions in a more youthful state.
• Enhances tissue elasticity and joint flexibility
• Improves blood and lymph circulation
• Promotes healthy vibrant skin
• Improves immune system functioning
• Relieves muscle aches and stiffness
Deep massage helps break up the dimples. When combined with a sensible diet and weight loss program, even stubborn fat pockets can be removed.
At the University of Miami School of Medicine’s Touch Research Institute, researchers have found that massage is helpful in decreasing blood pressure in people with hypertension, alleviating pain in migraine sufferers and improving alertness and performance in office workers.
An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment).
Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
For more information if you want to know more about massage of Malaysia, please visit our website
or call 03-7960 0018
Therapeutic massage is effective in combating the negative effects of aging noticed in the middle to late years of life. It helps keep body tissues and basic functions in a more youthful state.
• Enhances tissue elasticity and joint flexibility
• Improves blood and lymph circulation
• Promotes healthy vibrant skin
• Improves immune system functioning
• Relieves muscle aches and stiffness
Deep massage helps break up the dimples. When combined with a sensible diet and weight loss program, even stubborn fat pockets can be removed.
At the University of Miami School of Medicine’s Touch Research Institute, researchers have found that massage is helpful in decreasing blood pressure in people with hypertension, alleviating pain in migraine sufferers and improving alertness and performance in office workers.
An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment).
Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
For more information if you want to know more about massage of Malaysia, please visit our website
or call 03-7960 0018
Activate Your Emotional Memory with Aromatherapy Massage
Aromatherapy is body and skin care treatments which use essential oils to make you feel calm, relaxed, or energized. Aromatherapy oils work with your sense of smell; you can inhale them, bathe in them or be massaged in them.
Most of the oils used are good for:
• uplifts and brighten the mood,
• Promotes mental clarity
• Clear away dead cells.
• They also have a stimulate circulation
• Stimulates lymphatic drainage
• Clears respiratory system.
Aromatherapy Massage is familiar form of bodywork is known as aromatherapy massage, and has become quite a popular massage practice in today’s hectic world.
Aromatherapy Massage is primarily slow, gentle, rhythmic movements. This massage technique helps muscles melt into deep relaxation, de-stresses the body, mind and spirit; relaxes the brain.
Aromatherapy massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems.
For more information if you want to know more about massage of Malaysia, please visit our website
or call 03-7960 0018
Most of the oils used are good for:
• uplifts and brighten the mood,
• Promotes mental clarity
• Clear away dead cells.
• They also have a stimulate circulation
• Stimulates lymphatic drainage
• Clears respiratory system.
Aromatherapy Massage is familiar form of bodywork is known as aromatherapy massage, and has become quite a popular massage practice in today’s hectic world.
Aromatherapy Massage is primarily slow, gentle, rhythmic movements. This massage technique helps muscles melt into deep relaxation, de-stresses the body, mind and spirit; relaxes the brain.
Aromatherapy massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems.
For more information if you want to know more about massage of Malaysia, please visit our website
or call 03-7960 0018
WOW! Foot Reflexology for Stress Releif*
For example, the inner edge of the foot has points relating to the spine and back, while the eyes, ears and sinuses are represented on the pads of the toes. Reflexologists believe that it is possible to restore health to the body by massaging these points.
Reflexology and Back Pain
Many people complain of back pain that ranges from small discomforts to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. According to the World Health Organization, lower back pain is a leading cause of disability in the world.
The first step in addressing back problems through reflexology is to find a qualified reflexologist who will use specific techniques to exert deep pressure on the foot area corresponding with the specific back problem. This may be painful and several sessions may be required before the condition improves.
Sore points are often the most important ones to work on, since they represent places where energy is blocked. A gentle spa type massage is probably not going to help much, pleasant as it may be.
Reflexology and Stress
Stress is sometimes referred to as a “silent killer”. Stress is virtually considered as a normal condition in today’s society.
Reflexologists believe that a balance of mind-body-spirit is fundamental to well-being. Modern lifestyles tend to be more limited and extended families are no longer available to many. The positive effect of therapeutic touch is recognized as being important to a feeling of well-being.
A session with a reflexologist to alleviate stress is a drug-free, gentle way of reducing tension so act Now to easy out stress from your life!
For more information about massage therapy of Malaysia, please log on to our site:
or call us at 03-7960 0018/0193323030
Beat away diseases with a simple massage
Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.
Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, evaluated 53 people, 29 of which received 45-minute Swedish massages–one of the most common forms of massage used in the U.S.–and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood compo
sition.
This research indicates that massage doesn’t only feel good, it also may be good for you,” explained Dr. Rapaport in a press release. “People often seek out massage as part of a healthy lifestyle but there hasn’t been much physiological proof of the body’s heightened immune response following massage until now.”
Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.
From the results one can tell that indeed our bodies need massage as our daily doses, do something about your health and protect yourself with massage therapy.
For information about massage therapy in Malaysia, please log on to our site:
or call us at 03-7960 0018/0193323030
Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, evaluated 53 people, 29 of which received 45-minute Swedish massages–one of the most common forms of massage used in the U.S.–and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood compo
sition.
This research indicates that massage doesn’t only feel good, it also may be good for you,” explained Dr. Rapaport in a press release. “People often seek out massage as part of a healthy lifestyle but there hasn’t been much physiological proof of the body’s heightened immune response following massage until now.”
Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.
From the results one can tell that indeed our bodies need massage as our daily doses, do something about your health and protect yourself with massage therapy.
For information about massage therapy in Malaysia, please log on to our site:
or call us at 03-7960 0018/0193323030
The soothing secrets of head massage of Malaysia
By Emma Peter
In many cultures, head massage has been practiced for years as a therapy to reduce stress and tension. Massaging the scalp can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits, improves mental alertness and increases circulation to the face, head, neck and shoulders.
What is Head Massage?
Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.
A head massage should take at least 45 minutes to complete. A scalp massage that is too hard can cause a headache or even more tension, so make sure your therapist knows if you want a light, medium or deep massage.
Oils for Head Massage
For information about massage therapy, please log on to our site:
or call us at 03-7960 0018/0193323030
In many cultures, head massage has been practiced for years as a therapy to reduce stress and tension. Massaging the scalp can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits, improves mental alertness and increases circulation to the face, head, neck and shoulders.
What is Head Massage?
Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.
A head massage should take at least 45 minutes to complete. A scalp massage that is too hard can cause a headache or even more tension, so make sure your therapist knows if you want a light, medium or deep massage.
Oils for Head Massage
- Coconut oil is also widely used by therapists for head massage
- Sesame oil is a commonly used for head massage because of its mild odor.
- Carrier oils such as jojoba or sweet almond can be blended with essential oils of choice.
- Ylang ylang oil may be used to help one unwind and relax, while peppermint oil will have a more energizing effect.
For information about massage therapy, please log on to our site:
or call us at 03-7960 0018/0193323030
Saturday, December 11, 2010
Post Pregnancy Massage for new mother
Massage therapy at the time of pregnancy lends support to physiologic, structural and emotional well being of the expectant mother and her fetus. At the time of pregnancy, a woman's body undergoes stressful and uncomfortable conditions due to hormonal changes. Massage during pregnancy helps to reduce stress and discomfort, enhances the function of muscles and joints, and helps to improve circulation and general physical and mental well being. It is found that regular pregnancy massage makes the mothers more relaxed and the fetus better nourished. Miami School of Medicine (2004).How is pregnancy massage given?
The pregnant mother is asked to lie in a semi-reclining position or on her belly by the use of specially designed effective pillows. Bellies are accommodated by a deep center cutout in the pillow so that mothers-to-be are relaxed and comfortable. A deep massage that may cause pain is not recommended. Normally gentle massage strokes are performed over the back and the entire body of the mother. The massage therapist communicates with the mother-to-be and determines the proper pressure for massage.
It is advised that the person performing the massage should have short, trim and smooth nails and it is recommended to use an unscented lotion since most pregnant mothers develop a strong dislike to strong smell.
Benefits of massage during pregnancy
A study conducted by Dr.Tiffany Field at the University Of Miami School Of Medicine indicates that pregnancy massage helps to reduce stress hormones in the body. Most pregnant mothers feel good about having a massage therapy as 'touch' becomes vital to a mother's physical and emotional and psychological well being.
For more information about learning how to do professional post pregnancy massage, please go to our website
http://www.massage.com.my/
or call: 03-7960 0018, 019-3323 038
Therapeutic Method to Boost Recovery
Massage has been an important part to athletes’ for many years and most athletes have learned to appreciate the value of massage. A study conducted by Karolinska Institute in Stockholm (2005), found promising evidence to support the benefit of massage In this study, a group of cyclists pedaled until complete fatigue and then took a ten-minute rest. During the ten-minute rest period half of the cyclists received a massage while the other half didn’t.After the rest period, the cyclists were asked to perform knee extensions. The results showed that the cyclists who received massages were 11% stronger than the athletes who did not receive massage. With compelling evidence such as this, it is undoubtable that massage has benefits for athletes.
Maintenance of Muscle –Massage can help improve muscle recovery, which leads to efficient training. Massage also improves the circulation of bodily fluids. With increased circulation, tissues are better able to receive nutrients and other substances that are vital for optimal body functioning. Massage also helps decrease the swelling of muscles and relaxes and stretches sore muscles.
Massage Before Competition -Pre-competition massage can be a tool for increasing or decreasing the stimulation level of nerve cells, ligaments, and joints, which helps in keeping them loose and flexible. This can help to prevent excessive micro-trauma (injury to cell membranes). Massage before a competition focuses on stretching and warming up the tendons and ligaments of the legs and arms.
Massage after Competition -A massage after an athletic event is very relaxing. Most athletes that have massages after their events say this is the best method of relaxation. The massage helps the mind and body to relax. Massages performed after a workout or competition help to relieve the effects of muscular fatigue.
Massage Helps Injuries- Massage has been shown to accelerate the recovery of injured muscles. Massage also allows for a greater range of motion of the injured muscle. Also, be sure the swelling and pain have ceased before undergoing massage therapy.
For more information in learning how to administer professional sports massage, visit
http://www.sport-massage.com.my/index.html
or call 03-7960 0018, 019-3323 038.
Wednesday, December 8, 2010
Facial Massage In Malaysia
Massage, is in different forms, at the very least loosens the muscles and takes away pain and strain from the body, relaxes the body and calms the mind.
A good massage that is done regularly helps to stimulate the release of feel-good hormones. It also improves the circulation of blood within the body and makes the elimination of wastes from the body more efficient.
Another good thing about massage is that it is not just for the body and the limbs. Massage can also be done on the face, and facial massage is touted to be one of the best anti-aging treatments ever.
Facial massage is good because of many reasons.
- For one, massage helps to exfoliate the skin, taking away dirt and dead skin cells that make the skin look dull.
- For another, massage increases the circulation of blood to the face, and such improved circulation makes the skin more nourished and brings to it a healthy glow.
- And yet another reason is that massage improves the elasticity of the skin, thereby removing the wrinkles and fine lines that are associated with aging.
Please visit our website for more information on how to learn certified massage practice:
http://massage-therapy-academy.com
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