Friday, February 27, 2015
Thursday, February 26, 2015
Massage Therapy can help you....
Massage therapy has myriad health benefits that can help you stay on track with goals everyday...
Your Rewards...
1. Get active. From beginner atheletes to elite professionals, massage therapy has been shown to have major benefits, including enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness.
2. Sleep better. Inadequate sleep is associated with a number of medical conditions, and can negatively impact a person’s overall health. Some research sheding light on how massage therapy can be used to help people who have difficulty sleeping.
3. Manage stress. Stress takes a toll on your health and quality of life. Studies show that massage can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
4. Improve overall health. Research shows massage therapy can play an important role in your health regimen. Pain management, increased immunity and stress reduction can positively affect your health and wellness.
Wednesday, February 25, 2015
Massage Technique can Relieve Physiological Signs of Stress
Other studies show us that, while massage therapy does improve stress levels in a positive way, it does matter what type of massage the client receives. Diego, et.al. (2004) shows us that moderate pressure results in a decrease in blood pressure and an increase in relaxation while light pressure or vibration results in an increase in physiological arousal symptoms. In addition, Cambron, et.al. (2006) points out that, while Swedish massage reduces blood pressure significantly, trigger point therapy and deep tissue massage actually increase blood pressure.
In other words, a moderate Swedish Massage is far more relaxing, both medically as well as perceived by the client, than a deep tissue or trigger point therapy massage. Other forms of rigorous massage, stretching and movement are also shown to increase stimulation and therefore blood pressure and physiological responses in the body.
Essentially, studies have shown what most massage therapists already knew: that a moderate pressure Swedish massage can bring about a state of calm, blissful relaxation that lowers blood pressure and reduces stress for most people, making massage an important part of our healthcare regiment in our fast-paced, stressful, modern world.
You can have the tehnique when you join us !
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Benefits of massage
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
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If you love your self,let's join us !
contact us at: http://www.massage.com.my/
Wednesday, May 11, 2011
Losing Fat With Massages Possible?
Those massages are using various kinds of techniques and movements and not all of them will help you to lose weight. There are only some people or professionals who can help you to lose weight through these techniques. As you know, massages through which you can gain fat also and thus you have to be cautious while selecting the same. These massages also help to get the body a firm and leaner look if they are done regularly and through correct procedures.
Now look massages can actually use massages to help lose fat because when a person gets a massage, everything in that area gets losened up. The result here is that oxygen can flow better through the body's cells and also reach adipose tissue. Through this method the fat breaks up, which also makes metabolism much easier and helps in loss of weight. There are various types of massages people need to get to lose fat and some of the best ones are those that are vigorous. Usually the slower massages won't work well as they don't stimulate the blood flow fast enough.
Well there have certain some therapies that which are available along with these massages and these include hot stone therapy. These are basically a type of massage where heated stones are used instead of a person's hands. The end results and the loss of fat here is phenomenal because it applies massaging action and also the heat to a person's skin and muscles. Through these means the blood flow is intensified and allows even more oxygen to get to the fat and get rid of the same.
This therapy is still new in the U.S and thus many people will have problems in finding parlors that would be providing the same. Also not all massage therapists will be able to do it and also keep in mind that you should ask ahead of time if a spa or parlor offers that type of service. There are various alternatives to find these massages and health parlors and these include the internet and the local phone book.
Those therapies that are available through these parlors which also aid in the process of weight loss. When doing massages it will easier to lose fat, but you also need to diet and exercise to maintain healthy weight and remain fit. These massages should be the accompaniments for exercising and dieting and not the only solution for weight loss.
Visit our website at http://www.massage.com.my/ or contact us by 03-7960 0018/ 019-3323038.
# # #
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
Now look massages can actually use massages to help lose fat because when a person gets a massage, everything in that area gets losened up. The result here is that oxygen can flow better through the body's cells and also reach adipose tissue. Through this method the fat breaks up, which also makes metabolism much easier and helps in loss of weight. There are various types of massages people need to get to lose fat and some of the best ones are those that are vigorous. Usually the slower massages won't work well as they don't stimulate the blood flow fast enough.
Well there have certain some therapies that which are available along with these massages and these include hot stone therapy. These are basically a type of massage where heated stones are used instead of a person's hands. The end results and the loss of fat here is phenomenal because it applies massaging action and also the heat to a person's skin and muscles. Through these means the blood flow is intensified and allows even more oxygen to get to the fat and get rid of the same.
This therapy is still new in the U.S and thus many people will have problems in finding parlors that would be providing the same. Also not all massage therapists will be able to do it and also keep in mind that you should ask ahead of time if a spa or parlor offers that type of service. There are various alternatives to find these massages and health parlors and these include the internet and the local phone book.
Those therapies that are available through these parlors which also aid in the process of weight loss. When doing massages it will easier to lose fat, but you also need to diet and exercise to maintain healthy weight and remain fit. These massages should be the accompaniments for exercising and dieting and not the only solution for weight loss.
Visit our website at http://www.massage.com.my/ or contact us by 03-7960 0018/ 019-3323038.
# # #
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
Correct technique of massage
Now this humans treated the sore bodies in the old-fashioned manner which was with massage.There is many ways of massage and massage is the most natural of all natural remedies. WhileTouching the body where it hurts the most seems to be a basics instinct, like running from danger or even eating when you're hungry. And experts have said that massage, no matter how humble or low-tech it may seem, can be an extremely powerful healer.
So different massage will requires different techniques like the Swedish massage uses a soothing, tapping and kneading strokes to work the whole body, relieving the muscle tension and also loosening sore joints. As you know Swedish massage therapists tend to use five basic strokes, which anyone can learn and use on themselves and others as well. They are effleurage, petrissage where the muscles are lightly grabbed and lifted, friction in which the thumbs and fingertips work in deep circles into the thickest part of muscles, the tapotement which includes chopping, beating, and tapping strokes and finally vibration where the fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds.
In this few type of massage, the sports Massage is actually designed to help you train better, whether you're a world champion or even a weekend warrior. The techniques are quite similar to those in the Swedish and deep tissue massage but it is said that sports massage has been adapted to meet the athlete's special needs. Pre-event massage can help warm up the muscles and also improve circulation before competition, but it can also energize or even relax an athlete and help him focus on the main competition. Post-event massage can manage to push the waste products out of the body and also improve recovery.
Craniosacral Therapy focuses on the skull and the spinal column. Therapists use a very gentle pressure no more than the actual weight of a nickel to massage the bones, membranes and also the fluids that support and bathe the skull and spinal column. The theory is that these manipulations will eventually reduce tension and counteract any physical trauma that person may have experienced to the head over the years.
Neuromuscular Massage is a type of deep tissue massage that is applied to an individual muscle. It is used to increase the blood flow, reduce the pain and finally release the pressure on nerves which are caused by injuries to muscles and other soft tissue as well. Neuromuscular massage also helps release the trigger points. Intense knots of tense muscle can also cause pain to other parts of the body. Relieving a tense trigger point in your back could help ease pain in the shoulder or even reduce the headaches.
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
So different massage will requires different techniques like the Swedish massage uses a soothing, tapping and kneading strokes to work the whole body, relieving the muscle tension and also loosening sore joints. As you know Swedish massage therapists tend to use five basic strokes, which anyone can learn and use on themselves and others as well. They are effleurage, petrissage where the muscles are lightly grabbed and lifted, friction in which the thumbs and fingertips work in deep circles into the thickest part of muscles, the tapotement which includes chopping, beating, and tapping strokes and finally vibration where the fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds.
In this few type of massage, the sports Massage is actually designed to help you train better, whether you're a world champion or even a weekend warrior. The techniques are quite similar to those in the Swedish and deep tissue massage but it is said that sports massage has been adapted to meet the athlete's special needs. Pre-event massage can help warm up the muscles and also improve circulation before competition, but it can also energize or even relax an athlete and help him focus on the main competition. Post-event massage can manage to push the waste products out of the body and also improve recovery.
Craniosacral Therapy focuses on the skull and the spinal column. Therapists use a very gentle pressure no more than the actual weight of a nickel to massage the bones, membranes and also the fluids that support and bathe the skull and spinal column. The theory is that these manipulations will eventually reduce tension and counteract any physical trauma that person may have experienced to the head over the years.
Neuromuscular Massage is a type of deep tissue massage that is applied to an individual muscle. It is used to increase the blood flow, reduce the pain and finally release the pressure on nerves which are caused by injuries to muscles and other soft tissue as well. Neuromuscular massage also helps release the trigger points. Intense knots of tense muscle can also cause pain to other parts of the body. Relieving a tense trigger point in your back could help ease pain in the shoulder or even reduce the headaches.
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
The Way Of how Massage work for?
How does massage work?
For many centuries, human touch shown that it would be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. Those signals, in combination will healing properties of touch, to help heal the damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session?
At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate discussion about what that you expect to achieve from the massage session.
Those therapist will leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. According to the research,massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. Those room should kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.
Manner in which a practitioner massages your body depends on the problem being treated. While a massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for?
The point of massage is to believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Well Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease thoseswelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). .
Usually clinical studies show that massage relieves chronic back pain more effectively than other treatments and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.
Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.
######
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
For many centuries, human touch shown that it would be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. Those signals, in combination will healing properties of touch, to help heal the damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session?
At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate discussion about what that you expect to achieve from the massage session.
Those therapist will leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. According to the research,massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. Those room should kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.
Manner in which a practitioner massages your body depends on the problem being treated. While a massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for?
The point of massage is to believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Well Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease thoseswelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). .
Usually clinical studies show that massage relieves chronic back pain more effectively than other treatments and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.
Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.
######
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international
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