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   According to one analysis, however, research supports the general conclusion that massage therapy is effective. The studies included in the analysis suggest that a single session of massage therapy can reduce "state anxiety" (a reaction to a particular situation), blood pressure, and heart rate, and multiple sessions can reduce "trait anxiety" (general anxiety-proneness), depression, and pain. In addition, recent studies suggest that massage may benefit certain conditions

   Massage therapy may help the body in many ways.  Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function. 

   Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products.

   Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure, boosts the immune system,and generally decreases the physical effects of stress.

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Massage Therapy can help you....

Massage therapy has myriad health benefits that can help you stay on track with goals everyday... 

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1. Get active. From beginner atheletes to elite professionals, massage therapy has been shown to have major benefits, including enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness.

2. Sleep better. Inadequate sleep is associated with a number of medical conditions, and can negatively impact a person’s overall health. Some research sheding light on how massage therapy can be used to help people who have difficulty sleeping.

3. Manage stress. Stress takes a toll on your health and quality of life. Studies show that massage can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.

4. Improve overall health. Research shows massage therapy can play an important role in your health regimen. Pain management, increased immunity and stress reduction can positively affect your health and wellness.

Massage Technique can Relieve Physiological Signs of Stress

Other studies show us that, while massage therapy does improve stress levels in a positive way, it does matter what type of massage the client receives. Diego, et.al. (2004) shows us that moderate pressure results in a decrease in blood pressure and an increase in relaxation while light pressure or vibration results in an increase in physiological arousal symptoms. In addition, Cambron, et.al. (2006) points out that, while Swedish massage reduces blood pressure significantly, trigger point therapy and deep tissue massage actually increase blood pressure.

In other words, a moderate Swedish Massage is far more relaxing, both medically as well as perceived by the client, than a deep tissue or trigger point therapy massage. Other forms of rigorous massage, stretching and movement are also shown to increase stimulation and therefore blood pressure and physiological responses in the body.

Essentially, studies have shown what most massage therapists already knew: that a moderate pressure Swedish massage can bring about a state of calm, blissful relaxation that lowers blood pressure and reduces stress for most people, making massage an important part of our healthcare regiment in our fast-paced, stressful, modern world.

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Benefits of massage

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Paresthesias and nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

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