Facial massage- Do It by Yourself

Facial massage is a treatment that helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of healing. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension.
Facial massage is thought to relieve muscle tension in the face and improve blood and lymph circulation. Here are instructions on how to give yourself a simple facial massage.
1. Cup hands around the head, with thumbs resting on the forehead and fingertips at the temples.Smooth out the forehead in strips-starting along the eyebrows, working up toward the hairline.
2. Press between the eyebrows with your thumbs.Repeat, moving up the center of the forehead to the hairline.
3. Massage temples, using circular motion with fingers.Continue circles down along the jawbone to the chin.
4. Using your fingertips, draw a line under the cheekbone and out to the temples.Repeat, taking the line lower down the cheek each time.
5. Use the fingertips to draw a big moustache shape from the upper lip out to the temples, and circle the temples one more time.
6. Press softly around the upper bone of the eye sockets, starting from the bridge of the nose, out to the corner of the eye.Repeat, this time working carefully around the eye socket under the eyes.
7. Gently massage the ears between your thumbs and fingers, starting at the earlobe and moving around and up to the top of the ear.
8. Pull ears very gently, again starting with the lobe and moving gradually to the top of the ear.
9. Cup hands and rest them over the eyes(it’s best to warn your partner before you do this).Ask your partner to breathe in and out deeply several times. Release the hands.
The frequency of massaging should be appropriate for the skin’s condition. Those who fear skin problems may continue a gentle,effective treatment on a daily basis, limiting the time to short periods. For those who do not routinely massage their skin, massage every 3-4 days with a massage product.
Be a professional facial massage therapist; treat your partner and yourself to a relaxing facial massage now!!!
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For more information about facial massage course, please visit our website www.massage.com.my or call 03-7960 0018/019 3323 038