Losing Fat With Massages Possible?

Those massages are using various kinds of techniques and movements and not all of them will help you to lose weight. There are only some people or professionals who can help you to lose weight through these techniques. As you know, massages through which you can gain fat also and thus you have to be cautious while selecting the same. These massages also help to get the body a firm and leaner look if they are done regularly and through correct procedures.
Now look massages can actually use massages to help lose fat because when a person gets a massage, everything in that area gets losened up. The result here is that oxygen can flow better through the body's cells and also reach adipose tissue. Through this method the fat breaks up, which also makes metabolism much easier and helps in loss of weight. There are various types of massages people need to get to lose fat and some of the best ones are those that are vigorous. Usually the slower massages won't work well as they don't stimulate the blood flow fast enough.
Well there have certain some therapies that which are available along with these massages and these include hot stone therapy. These are basically a type of massage where heated stones are used instead of a person's hands. The end results and the loss of fat here is phenomenal because it applies massaging action and also the heat to a person's skin and muscles. Through these means the blood flow is intensified and allows even more oxygen to get to the fat and get rid of the same.
This therapy is still new in the U.S and thus many people will have problems in finding parlors that would be providing the same. Also not all massage therapists will be able to do it and also keep in mind that you should ask ahead of time if a spa or parlor offers that type of service. There are various alternatives to find these massages and health parlors and these include the internet and the local phone book.
Those therapies that are available through these parlors which also aid in the process of weight loss. When doing massages it will easier to lose fat, but you also need to diet and exercise to maintain healthy weight and remain fit. These massages should be the accompaniments for exercising and dieting and not the only solution for weight loss.

Visit our website at http://www.massage.com.my/ or contact us by 03-7960 0018/ 019-3323038.
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Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

Correct technique of massage

Now this humans treated the sore bodies in the old-fashioned manner which was with massage.There is many ways of massage and massage is the most natural of all natural remedies. WhileTouching the body where it hurts the most seems to be a basics instinct, like running from danger or even eating when you're hungry. And experts have said that massage, no matter how humble or low-tech it may seem, can be an extremely powerful healer.
So different massage will requires different techniques like the Swedish massage uses a soothing, tapping and kneading strokes to work the whole body, relieving the muscle tension and also loosening sore joints. As you know Swedish massage therapists tend to use five basic strokes, which anyone can learn and use on themselves and others as well. They are effleurage, petrissage where the muscles are lightly grabbed and lifted, friction in which the thumbs and fingertips work in deep circles into the thickest part of muscles, the tapotement which includes chopping, beating, and tapping strokes and finally vibration where the fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds.
In this few type of massage, the sports Massage is actually designed to help you train better, whether you're a world champion or even a weekend warrior. The techniques are quite similar to those in the Swedish and deep tissue massage but it is said that sports massage has been adapted to meet the athlete's special needs. Pre-event massage can help warm up the muscles and also improve circulation before competition, but it can also energize or even relax an athlete and help him focus on the main competition. Post-event massage can manage to push the waste products out of the body and also improve recovery.
Craniosacral Therapy focuses on the skull and the spinal column. Therapists use a very gentle pressure no more than the actual weight of a nickel to massage the bones, membranes and also the fluids that support and bathe the skull and spinal column. The theory is that these manipulations will eventually reduce tension and counteract any physical trauma that person may have experienced to the head over the years.
Neuromuscular Massage is a type of deep tissue massage that is applied to an individual muscle. It is used to increase the blood flow, reduce the pain and finally release the pressure on nerves which are caused by injuries to muscles and other soft tissue as well. Neuromuscular massage also helps release the trigger points. Intense knots of tense muscle can also cause pain to other parts of the body. Relieving a tense trigger point in your back could help ease pain in the shoulder or even reduce the headaches.

Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.

Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

The Way Of how Massage work for?

How does massage work?
For many centuries, human touch shown that it would be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. Those signals, in combination will healing properties of touch, to help heal the damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.
What happens during a massage therapy session?
At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate  discussion about what that you expect to achieve from the massage session.
Those therapist will  leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. According to the research,massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. Those room should kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.
Manner in which a practitioner massages your body depends on the problem being treated. While a massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.
What is massage good for?
The point of massage is to believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Well Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease thoseswelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). .
Usually clinical studies show that massage relieves chronic back pain more effectively than other treatments and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.

Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.

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Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

Those Massage technique

Massage technique
Those practitioner will controls several variables of massage.Well the actual application of treatment includes rhythm, rate, pressure, direction, and duration.
Mostly, massage will approaches to involve a friction-reducing medium, so that the hands of the practitioner move along the patient's skin with minimal friction. Powders or oils often are used. Normally massage strokes should also be regular and cyclic.
Those amount of pressure depends upon technique and desired results. and light pressure may produce relaxation and relative sedation and may decrease spasm; breakdown of adhesions and intervention at a deeper tissue level may require heavier pressure. Treatment of edema and stretching of connective tissue generally requires intermediate amounts of pressure. As you know, direction of massage often is centripetal to provide better mobilization of fluids toward the central circulation. The sequence of tissues treated often is performed in a centripetal fashion.
When you have a muscles are treated, those motions generally are kept parallel to muscle fibers. Well the treatment goal is to reduce adhesions, shearing forces are circular or at least include cross-fiber components. Those area to be treated with massage depends upon the condition being treated and may vary from a well-circumscribed area to treatment of contiguous areas.
In the research, the duration of the treatment depends upon the area being treated, desired therapeutic goals, and patient tolerance. Which often is guided by changes occurring to tissue during massage application. If those massage is performed before other treatments, and duration may be determined by the result needed in order to optimize the next treatment step. Duration of a massage therapy program can range from 1 week to months and depends upon verifiable therapeutic goals.Those Patients must be reexamined from time to time, depending upon diagnosis and therapeutic goals, to insure satisfactory progress.
Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.
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Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

Badposture will cause you trouble

Normally those back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is really bad posture. In the research that i searching,bad posture will cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. Well it is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually lead to tissue injury and spinal joint dysfunction. Avoid these problems by posture correction, exercise and correct use of equipment.

Those symptoms of back problems will due to excessive computer use include:

* Back and neck soft tissue inflammation
* Back and neck muscle spasm and pain
* Referred pain to buttocks and thighs or up the spine
* Back, neck and shoulder pain on movement and involvement of other muscles as a reaction

Tips:
1)You should not slouch in front of the computer or lie in bed and work on a laptop.

2)You should not work for hours in front of a computer without breaks.

3)You have to avoid taking pain or anti-inflammatory medication when in pain from using a computer. This will serve to mask the symptoms but can lead to serious injury or permanent nerve damage in the long term.

4)You should not ignore back twinges and back pain, hoping that the problem will resolve itself.

5)You should not sit on one leg or sit with legs crossed as this causes additional strain to the back.

6)You should buy an ergonomic keyboard and mouse and ensure that the height is adjusted appropriately

7)You should not perch a laptop on the lap and stare down at the screen - this places extra strain on the neck, spine and arms.

8)You have a break for every hour and do stretching exercises like neck rolls, chin tucks, cupping head in hands behind the head and extension exercises.

9) Massage can reduce your pain when you are hurting

Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya

Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.

######
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international

Ingrediance you need for Yogurt Facial Mask!

Do you know that a yogurt facial mask really can wonderfully hydrating treat for stressed skin. It more benefits rather you get from eating yogurt, it will offers beauty benefits. In the fact, many high-end beauty lines include many products that feature yogurt. Normally it provides a dose of the alpha hydroxy acid (AHA) lactic acid, which it can exfoliate away dead skin cells that can dull your complexion and increase collagen production. Whileyogurt also can contains zinc, it's good for soothing and healing skin, and can reduce inflammation, which is great for sunburns. After a yogurt facial mask, your skin will be hydrated, soft and smooth. Here are four great ingrediance for at-home yogurt facial masks.
First type mask:
Cucumber and Yogurt Facial Mask
Ingredients You Will Need TO PREPARE:
1 cup yogurt
1/2 cup chopped cucumbers (plus two slices)
1/2 teaspoon honey
Directions:
Stir those ingredients together. Spread those mixture on your face and place one cucumber slice over each eye. Relax for about 10 to 15 minutes before washing your face with lukewarm water.
Second type mask:
Lightening Yogurt Facial Mask
Ingredients You Will Need
2 tablespoons fresh plain yogurt
1 tablespoon orange juice
Directions:
Mix ingredients together until smooth. Put it to face. Leave it on for 15 minutes. Then you rinse with lukewarm water. Afterthat,to reap the lightening benefits, use this mask daily for 15 days or until you achieve the results you want.
Thirt type mask:
Yogurt Honey Mask:
Ingredients You Will Need Prepare:
1 tablespoon honey
1 tablespoon plain yogurt
1 teaspoon almond oil
1 egg yolk
Directions:
Mix all those ingredients together until smooth. Spread the mixture on your face and neck. Relax with the mask on for 10 to 15 minutes. Rinse with warm water and pat dry.
Forth type Mask:
Yogurt Facial Mask for Sensitive Skin
Ingredients You Will Need
1 cup fresh chilled plain yogurt
1/2 cup oatmeal
Directions:
Mix ingredients together well. Apply to your face and neck. Relax and let the mask work for 10 to 15 minutes. Wet a washcloth and microwave for 10 to 15 seconds to create a steamed washcloth. Use it to gently wash away the mask.

Timbodycare
No.2, 1st floor, Section 8-1E, 46050 Petaling Jaya
Visit our website at http://www.massage.com.my/
or contact us by 03-7960 0018/ 019-3323038.

######
Tim BodyCare(massage.com.my) is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international